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Edamame (green soybeans), corn, black beans, and garden-fresh cherry tomatoes are tossed in a cilantro-lime vinaigrette in this colorful salad that makes a nice addition to any meal.
Ingredients
Salad
- 1 (1 pound) package frozen shelled edamame (green soybeans)
- 3 cups frozen corn kernels
- 1 (15 ounce) can black beans, rinsed and drained
- 1 pint cherry tomatoes, quartered
- 4 green onions, thinly sliced
Vinaigrette
- 1/3 cup chopped fresh cilantro
- 5 tablespoons red wine vinegar
- 3 tablespoons grapeseed oil
- 2 medium limes, juiced
- 2 cloves garlic, minced
- 1 teaspoon white sugar
- ¾ teaspoon salt
Directions
Step 1
Make the vinaigrette: Whisk cilantro, vinegar, oil, lime juice, garlic, sugar, and salt together in a large bowl until well combined.
Step 2
Make the salad: Bring a large pot of lightly salted water to a boil. Add edamame and cook for 3 minutes. Add corn and cook for 1 more minute. Drain very well.
Step 3
Pour edamame and corn into the large bowl with vinaigrette, then add beans, cherry tomatoes, and green onions; gently mix until all ingredients are coated. Cover and refrigerate until flavors have blended, at least 2 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 6% |
| Sodium438mg | 19% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber9g | 31% |
| Total Sugars3g | |
| Protein13g | |
| Vitamin C36mg | 180% |
| Calcium148mg | 11% |
| Iron4mg | 21% |
| Potassium788mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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