:max_bytes(150000):strip_icc()/1040528-d6bdd04e577e4ae5be31ddf3d2581f10.jpg)
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids’ school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids’ school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Ingredients
- 1 (16 ounce) package frozen corn
- 1 sweet onion, diced
- 1 (16 ounce) package frozen shelled edamame (green soybeans)
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 (12 ounce) jar roasted red peppers, drained and chopped
- 1 teaspoon smoked sea salt
- 1 teaspoon ground cumin
- ¼ cup chopped fresh cilantro
- 2 tablespoons freshly squeezed lime juice
Directions
Step 1
Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
Step 2
Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Cook’s Note:
Optional additions include diced ripe avocados, cooked quinoa, diced and seeded cucumber, diced sun-dried tomatoes, fresh diced tomatoes, or a can of diced fire-roasted tomatoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium462mg | 20% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber6g | 23% |
| Total Sugars3g | |
| Protein10g | |
| Vitamin C33mg | 164% |
| Calcium104mg | 8% |
| Iron5mg | 25% |
| Potassium493mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7574351_Cannellini-Bean-Caprese-Salad_FranceC_2x1-0580660b8bba415c8879ddd7c39de598.jpg)
:max_bytes(150000):strip_icc()/7569891_Cannellini-Bean-Salad-with-Feta_lutzflcat_2x1-f4a73748df4d41d2920730ad99317996.jpg)
:max_bytes(150000):strip_icc()/7564426_Edamame-Salad_France-C_2x1-83805d2152b249b6a1f2667c6f63d5b0.jpg)
:max_bytes(150000):strip_icc()/ALR-recipe-8533278-chef-johns-miso-soup-hero-01-2x1-4eb675d23b4b474aab11fcc9bdc7de7a.jpg)
:max_bytes(150000):strip_icc()/Edamame-burger-00216caa3feb472cbaf768036cc0725b.jpg)
Leave feedback about this