:max_bytes(150000):strip_icc()/5469910-f80b88475f304c2c8c6fde829b0b0edd.jpg)
This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 2 small zucchini, cubed
- 1 teaspoon tomato paste
- 1 beefsteak tomato, cubed
- 1 teaspoon herbes de Provence, or more to taste
- salt and freshly ground black pepper to taste
- 1 pinch white sugar
- 1 tablespoon chopped fresh basil leaves, or to taste
Directions
Step 1
Heat olive oil in a large skillet over medium heat and cook onion until soft and translucent, 3 to 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes.
Step 2
Stir in tomato paste and tomato. Season with herbes de Provence, salt, black pepper, and sugar. Stir in basil and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat2g | 10% |
| Sodium118mg | 5% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 11% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C33mg | 167% |
| Calcium39mg | 3% |
| Iron1mg | 5% |
| Potassium575mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7629322_Baked-Feta-Cheese-and-Tomatoes_lutzflcat_2x1-db82686c6f7b4e3ea7784751ec360970.jpg)
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
:max_bytes(150000):strip_icc()/7568010-skillet-green-tomatoes-with-crunchy-remoulade-JD-2x1-1053-cbad13074ddc4861b73c6955774902ab.jpg)
:max_bytes(150000):strip_icc()/8441918skillet-zucchini-and-squashPaula2x1-cc3e9fb8233545a2ad72adce34dab5f4.jpg)
:max_bytes(150000):strip_icc()/9276609-02053e58d4b14da08bdb7657d473e49f.jpg)
Leave feedback about this