Easy Vegan Whole Grain Pancakes

Easy Vegan Whole Grain Pancakes

Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

Prep Time:
8 mins
Cook Time:
8 mins
Total Time:
16 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup whole wheat flour
  • ½ cup rye flour
  • 1 tablespoon soy flour
  • 1 tablespoon white sugar
  • 1 ½ teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon (Optional)
  • ½ teaspoon vanilla extract (Optional)
  • ½ cup water
  • ½ cup soy milk
  • ¼ cup chopped pecans

Directions

Step 1
In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.

Step 2
Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutrition Facts (per serving)

183
Calories
7g
Fat
28g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Fat7g 8%
Saturated Fat1g 3%
Sodium225mg 10%
Total Carbohydrate28g 10%
Dietary Fiber5g 17%
Total Sugars5g
Protein6g
Vitamin C0mg 1%
Calcium99mg 8%
Iron2mg 8%
Potassium207mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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