This recipe is
delicious, nutritious, easy, cheap (I mean, like $3 cheap),
and way too good to pass up! High protein and vegan, perfect for the week or the weekend.
Ingredients
- 1 ½ cups water
- ½ cup barley
- 2 large bell peppers
- 1 cup reduced-fat vegetarian refried beans (such as Ortega®)
- 1 pinch ground black pepper
- ¼ cup shredded mozzarella-style vegan cheese (such as Daiya®), or to taste (Optional)
Directions
Step 1
Bring water and barley to a boil in a pot over high heat. Cover and reduce heat to a simmer. Let simmer until most of the water is absorbed, about 30 minutes.
Step 2
Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add bell peppers, cover, and steam until just tender, about 5 minutes. Rinse peppers under cold water. Cut off the tops and reserve to cover filled peppers.
Step 3
Remove barley from heat and keep covered for 5 to 10 more minutes.
Step 4
Preheat the oven to 350 degrees F (175 degrees C).
Step 5
Transfer barley to a large bowl and mix in refried beans. Sprinkle in black pepper and mix well. Stuff the peppers with the barley and refried beans mixture. Arrange peppers in a small baking dish and sprinkle vegan cheese over the filling. Cover with the reserved tops.
Step 6
Bake in the preheated oven until centers are very hot, about 30 minutes. Let cool for at least 5 minutes before serving.
Cook’s Notes:
The green bell peppers can be changed to whatever color you prefer, although green is cheapest and works fine.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 349 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat3g | 13% |
Sodium791mg | 34% |
Total Carbohydrate60g | 22% |
Dietary Fiber17g | 60% |
Total Sugars6g | |
Protein15g | |
Vitamin C132mg | 660% |
Calcium79mg | 6% |
Iron4mg | 23% |
Potassium503mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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