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Delicious, fresh vegan stir-fry that is sure to please and is excellent as an addition to rice.
Ingredients
- 1 small onion, diced
- 2 tablespoons canola oil
- 1 clove garlic, diced
- ½ cup diced carrots
- ½ cup chopped cauliflower
- ½ cup chopped broccoli florets
- ½ cup sliced fresh mushrooms
- ¼ cup soy sauce
- ¾ cup water
- 1 tomato, diced
- 1 tablespoon chopped fresh basil, or to taste
- salt and ground black pepper to taste
- ¼ cup unsalted sunflower seeds (Optional)
Directions
Step 1
Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat1g | 5% |
| Sodium964mg | 42% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C20mg | 99% |
| Calcium33mg | 3% |
| Iron1mg | 6% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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