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This cauliflower and beans dish is a wonderful, quick-and-easy, and one-pan vegan dinner for two! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.
Ingredients
- cooking spray
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 cups sliced cauliflower
- 2 cups cherry tomatoes
- 1 (15 ounce) can garbanzo beans, drained
- 1 lime, cut into wedges
- 1 tablespoon chopped fresh cilantro
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
Step 2
Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
Step 3
Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 6% |
| Sodium1076mg | 47% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber14g | 50% |
| Total Sugars5g | |
| Protein13g | |
| Vitamin C138mg | 689% |
| Calcium115mg | 9% |
| Iron4mg | 21% |
| Potassium1235mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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