:max_bytes(150000):strip_icc()/8287637-6bdf09da8af44e89abb017c6316b7fdb.jpg)
I like to serve soy yogurt with the chili, especially if it’s too spicy. Leftovers taste great with noodles as pasta sauce.
Ingredients
- 3 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 large baking potato, peeled and cut into 1/2-inch cubes
- 1 cup dry red lentils
- 4 cups vegetable broth
- 2 (15 ounce) cans kidney beans, rinsed and drained
- 1 (15.25 ounce) can whole kernel corn, drained
- 4 cups tomato puree
- 1 tablespoon ground sweet paprika
- 1 teaspoon spicy chili powder
- salt and freshly cracked black pepper to taste
- 1 pinch white sugar
- 1 bunch fresh chives, chopped
Directions
Step 1
Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add potato and cook for 3 to 5 minutes. Stir in lentils. Pour in vegetable broth and simmer for 20 minutes. Add kidney beans, corn, and tomato puree. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 10 minutes. Season with paprika, chili powder, salt, pepper, and sugar.
Step 2
Divide chili among 4 bowls and sprinkle with chives.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 512 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Sodium906mg | 39% |
| Total Carbohydrate90g | 33% |
| Dietary Fiber27g | 96% |
| Total Sugars16g | |
| Protein24g | |
| Vitamin C47mg | 234% |
| Calcium147mg | 11% |
| Iron9mg | 52% |
| Potassium1555mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/9064713-e826124d49b041beaac0cc7d137ac6f7.jpg)
:max_bytes(150000):strip_icc()/4464658-828d618d04ef47738d8aa662e3f2e77f.jpg)
:max_bytes(150000):strip_icc()/1115008-5ac77378985a4862bf1d6dc54a3d7c3a.jpg)
:max_bytes(150000):strip_icc()/8500470-5520b6bf1fad4df883888639ec0033cd.jpg)
:max_bytes(150000):strip_icc()/725486-ee8899ef0f794c5893bba077c36e6556.jpg)
Leave feedback about this