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There’s no better way to start the day than with these delicious vegan banana pancakes for two, served with maple syrup and fresh berries.
Ingredients
- 1 cup blanched almond flour
- 2 tablespoons baking powder
- 1 tablespoon white sugar
- 1 pinch salt
- 1 banana, mashed
- ½ cup almond milk
- 2 tablespoons vegetable oil
Directions
Step 1
Combine almond flour, baking powder, sugar, and salt in a bowl; mix well. Stir in mashed banana, almond milk, and vegetable oil until well combined.
Step 2
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 583 | |
| % Daily Value * | |
| Total Fat45g | 58% |
| Saturated Fat5g | 23% |
| Sodium1581mg | 69% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber8g | 30% |
| Total Sugars18g | |
| Protein14g | |
| Vitamin C5mg | 26% |
| Calcium867mg | 67% |
| Iron2mg | 10% |
| Potassium262mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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