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Ready in under an hour, this turkey chili with refried, black, and kidney beans is super easy to prepare.
Ingredients
- 1 teaspoon vegetable oil
- 1 pound ground turkey
- ½ medium onion, chopped
- 1 (28 ounce) can crushed tomatoes
- 2 cups chicken broth
- 1 (16 ounce) can refried beans
- 1 (15.5 ounce) can black beans, rinsed and drained
- 1 (15.5 ounce) can kidney beans, rinsed and drained
- 2 ½ tablespoons chili powder
- 1 tablespoon minced garlic
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- salt and ground black pepper to taste
- 2 tablespoons shredded Cheddar cheese (Optional)
Directions
Step 1
Heat vegetable oil in a large pot over medium-high heat. Add turkey; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard any excess grease.
Step 2
Add onion to the pot; cook and stir until translucent, about 5 minutes. Stir in tomatoes, broth, all beans, chili powder, garlic, paprika, oregano, cumin, salt, and pepper; bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.
Step 3
Ladle into bowls and garnish with Cheddar cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 14% |
| Cholesterol65mg | 22% |
| Sodium655mg | 28% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber11g | 40% |
| Total Sugars4g | |
| Protein25g | |
| Vitamin C20mg | 102% |
| Calcium142mg | 11% |
| Iron5mg | 30% |
| Potassium694mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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