:max_bytes(150000):strip_icc()/Easy-Turkey-Bean-Chili-My-Hot-Southern-Mess-2x1-1-2000-abc83a7684144c93abf338891dfa649b.jpg)
This is a fantastic, quick and easy, turkey bean chili recipe. Serve topped with cheese and sour cream.
Ingredients
- 1 pound lean ground turkey
- 1 cup chopped onion, or more to taste
- 1 medium green bell pepper, seeded and chopped
- 3 cloves garlic, or more to taste, minced
- 1 (15.5 ounce) can dark red kidney beans, rinsed and drained
- 1 (15.5 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can tomato sauce
- 1 (8 ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes, undrained
- ¼ cup water
- 2 tablespoons chili powder
- 1 teaspoon salt, or to taste
- 1 dash hot pepper sauce, or to taste (Optional)
Directions
Step 1
Heat a large nonstick pot over medium-high heat. Cook and stir ground turkey and onion in the hot skillet until browned and crumbly, 8 to 10 minutes. Drain and discard grease. Add bell pepper and garlic; cook for 1 to 2 minutes.
Step 2
Stir in kidney beans, black beans, corn, both cans of tomato sauce, diced tomatoes with juice, water, chili powder, salt, and hot pepper sauce; bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for 20 to 30 minutes.
Cook’s Note:
Ground beef can be used in place of ground turkey, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol42mg | 14% |
| Sodium1339mg | 58% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber11g | 40% |
| Total Sugars7g | |
| Protein21g | |
| Vitamin C26mg | 132% |
| Calcium91mg | 7% |
| Iron5mg | 29% |
| Potassium779mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/image-286-56d3a710e8754ba6ab5076691107f864.jpg)
:max_bytes(150000):strip_icc()/4525443-c704e6899e8540149d4c27a4f494d889.jpg)
:max_bytes(150000):strip_icc()/2245605-e3e85e569e564e9abd38e05f3059da8e.jpg)
:max_bytes(150000):strip_icc()/2161005-279c11b6140b461b8dcaa03d4bae00b1.jpg)
:max_bytes(150000):strip_icc()/4941612-fe008144cfe941c3992c17e8c6072a6e.jpg)
Leave feedback about this