This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Ingredients
- 2 (5 ounce) cans tuna in water, drained
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 (15 ounce) can white beans, rinsed and drained
- 18 cherry tomatoes, diced
- 4 scallions, diced, or more to taste
Directions
Step 1
Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 277 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 6% |
Cholesterol19mg | 6% |
Sodium46mg | 2% |
Total Carbohydrate28g | 10% |
Dietary Fiber6g | 23% |
Total Sugars1g | |
Protein25g | |
Vitamin C21mg | 104% |
Calcium100mg | 8% |
Iron5mg | 26% |
Potassium852mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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