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This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Ingredients
- 2 (5 ounce) cans tuna in water, drained
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 (15 ounce) can white beans, rinsed and drained
- 18 cherry tomatoes, diced
- 4 scallions, diced, or more to taste
Directions
Step 1
Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Cholesterol19mg | 6% |
| Sodium46mg | 2% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber6g | 23% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C21mg | 104% |
| Calcium100mg | 8% |
| Iron5mg | 26% |
| Potassium852mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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