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Italian style chicken over rice in a thick, tomato gravy that contains some red wine. This one’s simple, yet will be a big hit.
Ingredients
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves – cut into bite size pieces
- 1 teaspoon Italian-style seasoning
- 1 teaspoon garlic powder
- ½ teaspoon dried sage
- 2 (14 ounce) cans stewed tomatoes, drained
- 2 tablespoons dry brown gravy mix
- ¼ cup Marsala wine
Directions
Step 1
Heat oil in a large skillet over medium high heat. Add chicken and saute for about 5 minutes, until browned. Season with Italian-style seasoning, garlic powder and sage and saute for another 10 minutes, until chicken is almost cooked through and juices run clear.
Step 2
Pour tomatoes and liquid over chicken, then add gravy mix and wine and stir all together. Reduce heat to low and simmer for about 20 minutes. Serve hot over cooked rice, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol68mg | 23% |
| Sodium642mg | 28% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 8% |
| Total Sugars9g | |
| Protein30g | |
| Vitamin C17mg | 86% |
| Calcium90mg | 7% |
| Iron4mg | 21% |
| Potassium736mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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