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One of Hawaii’s local favorites. Easy to make and always a crowd-pleaser.
Ingredients
- 1 bunch watercress
- 1 (12 ounce) package extra-firm tofu, drained and cubed
- 1 (8 ounce) package bean sprouts
- 1 (8 ounce) container grape tomatoes, halved
- 1 (5 ounce) can tuna, drained
- ½ cup minced green onion
- 1/3 cup shoyu (Japanese soy sauce)
- 1 tablespoon olive oil
- 1 tablespoon white sugar
- 2 teaspoons sesame seeds
- ½ teaspoon grated fresh ginger
- 1 clove garlic, minced
Directions
Step 1
Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
Step 2
Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol6mg | 2% |
| Sodium841mg | 37% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein14g | |
| Vitamin C32mg | 160% |
| Calcium275mg | 21% |
| Iron5mg | 25% |
| Potassium457mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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