This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
Ingredients
- 4 (4 ounce) fillets tilapia
- salt and pepper to taste
- 4 tablespoons butter
- 3 cloves garlic, pressed
- 4 fresh basil leaves, chopped
- 1 large tomato, chopped
- 1 cup white wine
Directions
Step 1
Preheat a grill for medium-high heat.
Step 2
Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
Step 3
Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 277 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat8g | 38% |
Cholesterol72mg | 24% |
Sodium159mg | 7% |
Total Carbohydrate4g | 2% |
Dietary Fiber1g | 2% |
Total Sugars2g | |
Protein24g | |
Vitamin C8mg | 42% |
Calcium54mg | 4% |
Iron1mg | 3% |
Potassium633mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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