Easy Tilapia with Wine and Tomatoes

Easy Tilapia with Wine and Tomatoes

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 4 tablespoons butter
  • 3 cloves garlic, pressed
  • 4 fresh basil leaves, chopped
  • 1 large tomato, chopped
  • 1 cup white wine

Directions

Step 1
Preheat a grill for medium-high heat.

Step 2
Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.

Step 3
Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts (per serving)

277
Calories
13g
Fat
4g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat13g 17%
Saturated Fat8g 38%
Cholesterol72mg 24%
Sodium159mg 7%
Total Carbohydrate4g 2%
Dietary Fiber1g 2%
Total Sugars2g
Protein24g
Vitamin C8mg 42%
Calcium54mg 4%
Iron1mg 3%
Potassium633mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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