This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!
Ingredients
- 2 (3 ounce) fillets tilapia fillets
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 lemon, halved
- ½ cup white wine
- 2 tomatoes, seeded and chopped
- 3 tablespoons capers
- 1 cup asparagus spears, trimmed and cut in half
- 3 tablespoons butter
Directions
Step 1
Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
Step 2
Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
Step 3
Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 462 | |
% Daily Value * | |
Total Fat33g | 42% |
Saturated Fat13g | 66% |
Cholesterol77mg | 26% |
Sodium1727mg | 75% |
Total Carbohydrate16g | 6% |
Dietary Fiber6g | 21% |
Total Sugars5g | |
Protein21g | |
Vitamin C67mg | 333% |
Calcium105mg | 8% |
Iron2mg | 11% |
Potassium966mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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