Easy Tamale Pie

Easy Tamale Pie

Try this savory, Southwestern-style family recipe for a quick, all-in-one, easy tamale pie.

Prep Time:
10 mins
Cook Time:
60 mins
Total Time:
1 hr 10 mins
Yield:
1 tamale pie
Servings:
6

Ingredients

  • 1 tablespoon butter
  • ½ pound ground beef
  • ½ cup chopped onion
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (14.5 ounce) can diced tomatoes
  • ¼ cup vegetable oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 cup milk
  • ½ cup yellow cornmeal
  • 2 eggs
  • 1 (6 ounce) can black olives, drained

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.

Step 2
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.

Step 3
Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.

Step 4
Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.

Nutrition Facts (per serving)

367
Calories
22g
Fat
31g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 367
% Daily Value *
Total Fat22g 28%
Saturated Fat6g 30%
Cholesterol94mg 31%
Sodium657mg 29%
Total Carbohydrate31g 11%
Dietary Fiber4g 14%
Total Sugars7g
Protein14g
Vitamin C8mg 39%
Calcium121mg 9%
Iron5mg 27%
Potassium411mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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