Try this savory, Southwestern-style family recipe for a quick, all-in-one, easy tamale pie.
Ingredients
- 1 tablespoon butter
- ½ pound ground beef
- ½ cup chopped onion
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (14.5 ounce) can diced tomatoes
- ¼ cup vegetable oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 cup milk
- ½ cup yellow cornmeal
- 2 eggs
- 1 (6 ounce) can black olives, drained
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Butter an 8-inch baking or casserole dish.
Step 2
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Mix in corn, tomatoes, oil, chili powder, and cumin. Bring to a boil; remove from heat.
Step 3
Combine milk, cornmeal, and eggs in a large bowl. Stir in meat mixture. Mix in olives. Pour into the prepared baking dish.
Step 4
Bake in the preheated oven until golden and set, 50 to 60 minutes; mixture should not be mushy.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 367 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat6g | 30% |
Cholesterol94mg | 31% |
Sodium657mg | 29% |
Total Carbohydrate31g | 11% |
Dietary Fiber4g | 14% |
Total Sugars7g | |
Protein14g | |
Vitamin C8mg | 39% |
Calcium121mg | 9% |
Iron5mg | 27% |
Potassium411mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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