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This is a tasty and quick side dish–ready in just minutes. Note, this is a ‘lite’ souffle–for a more traditional souffle, double the sauce ingredients.
Ingredients
- 1 egg
- 1/3 cup 1% milk
- 1/3 cup grated Parmesan cheese
- 1 teaspoon crushed garlic
- salt and pepper to taste
- 2 (10 ounce) packages frozen chopped spinach, thawed and drained
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
Step 3
Bake in preheated oven for 20 minutes, or until lightly set.
Step 4
NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 89 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 8% |
| Cholesterol44mg | 15% |
| Sodium489mg | 21% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber4g | 15% |
| Total Sugars2g | |
| Protein9g | |
| Vitamin C3mg | 14% |
| Calcium273mg | 21% |
| Iron3mg | 14% |
| Potassium392mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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