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Great served over noodles, spaetzle, mashed potatoes, or rice! Versatile recipe to suit your taste!
Ingredients
- ½ cup all-purpose flour
- 1 tablespoon dried parsley
- 1 teaspoon dried basil
- 1 ½ pounds skinless, boneless chicken breasts, cut into strips
- ¼ cup extra-virgin olive oil
- 1 tablespoon minced garlic
- 2 ¼ cups low-sodium chicken stock
- 1 cup frozen mixed vegetables
- 1 pint grape tomatoes, halved
- 1 bunch green onions, diagonally sliced
- 1 medium zucchini, quartered and sliced
- 2 tablespoons sun-dried tomato pesto
- salt and ground black pepper to taste
Directions
Step 1
Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
Step 2
Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
Step 3
Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 302 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Cholesterol61mg | 20% |
| Sodium544mg | 24% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars2g | |
| Protein26g | |
| Vitamin C26mg | 129% |
| Calcium64mg | 5% |
| Iron3mg | 14% |
| Potassium533mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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