Sweet caramelized shrimp stir-fry with veggies served over a fluffy bed of brown rice makes for an easy and crowd-pleasing meal!
Ingredients
- 2 cups instant brown rice
- 1 ¾ cups water
- 6 tablespoons soy sauce
- ¼ cup honey
- 2 tablespoons cider vinegar
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- 2 cups broccoli florets
- 1 cup baby carrots
- 1 small white onion, chopped
- ½ teaspoon black pepper
- 1 cup sliced fresh mushrooms
- 1 ½ pounds uncooked medium shrimp, peeled and deveined
- 6 tablespoons water
Directions
Step 1
Stir rice and water together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 8 minutes. Fluff with a fork; cover and set aside.
Step 2
Whisk together soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl; set sauce mixture aside.
Step 3
Heat olive oil in a nonstick skillet over medium heat. Stir in garlic and cook for 10 seconds. Add broccoli, carrots, onion, and black pepper; cook and stir until broccoli and carrots are tender, about 5 minutes. Stir in mushrooms and cook for 2 minutes. Remove vegetables from the skillet and set aside.
Step 4
Return the skillet to heat and pour in sauce mixture; cook for 1 minute. Add shrimp and stir until shrimp are bright pink on the outside, meat is no longer transparent, and sauce thickens, about 3 minutes. Stir vegetables into the pan and serve over brown rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 317 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 5% |
Cholesterol173mg | 58% |
Sodium1135mg | 49% |
Total Carbohydrate43g | 16% |
Dietary Fiber3g | 12% |
Total Sugars14g | |
Protein24g | |
Vitamin C30mg | 151% |
Calcium81mg | 6% |
Iron4mg | 23% |
Potassium414mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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