:max_bytes(150000):strip_icc()/9428300-6e881e426d03468597d17cd6c19c8a2c.jpg)
Learn how to cook beef bulgogi on a sheet pan in a super hot oven to deliver a delicious weeknight meal. For best results, you’ll want some meat with marbling. Serve over rice.
Ingredients
- 1 ½ pounds flat iron steak
- ¼ cup soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon fish sauce
- 1 tablespoon minced ginger
- 1 tablespoon sesame oil
- 1 tablespoon chile paste
- 2 teaspoons sesame seeds
- 2 cloves garlic, minced
- cooking spray
- 1 onion, sliced
- 1 (8 ounce) package sugar snap peas
- 2 tablespoons olive oil, or as needed
- 1 pinch salt and ground black pepper to taste
- 1 bunch green onions, thinly sliced on the diagonal
Directions
Step 1
Slice steak across the grain as thinly as possible. Place soy sauce, brown sugar, fish sauce, ginger, sesame oil, chile paste, sesame seeds, and garlic in a large bowl; mix well. Add steak and marinate in the refrigerator for 1 hour to overnight.
Step 2
Preheat the oven to 450 degrees F (230 degrees C). Remove steak from the refrigerator and bring to room temperature.
Step 3
Spray a sheet pan with cooking spray. Arrange onion and sugar snap peas on one side of the prepared pan. Drizzle with enough olive oil to coat and season with salt and pepper. Gently shake off excess marinade on steak and place on the other side of the prepared pan.
Step 4
Bake in the preheated oven until steak is slightly charred on the edges, 10 to 12 minutes. Garnish with green onions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 339 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat6g | 31% |
| Cholesterol77mg | 26% |
| Sodium912mg | 40% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 9% |
| Total Sugars5g | |
| Protein26g | |
| Vitamin C13mg | 65% |
| Calcium66mg | 5% |
| Iron1mg | 8% |
| Potassium176mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7693579_Sheet-Pan-Steak_TheDailyGourmet_2x1-c40fad684795458089406bbce0fa51d3.jpg)
:max_bytes(150000):strip_icc()/7562426_Mediterranean-Turkey-Meatball-Sheet-Pan-Dinner_Bibi_2x1-744d5cdccb9a48248924f99afa821378.jpg)
:max_bytes(150000):strip_icc()/7497391-sweet-and-spicy-gochujang-chicken-DDMFS-beauty-2x1-BG-4208-e4594c4a299e4c939b5698cda27f2799.jpg)
:max_bytes(150000):strip_icc()/7498856sheet-pan-tilapia-and-potatoes-recipe-TammyLynn2x1-12736de8609841aca1e7c3c713f5a149.jpg)
Leave feedback about this