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This roasted red pepper hummus is easy to make in a food processor with chickpeas, lemon juice, and tahini for a delicious dip or spread.
Ingredients
- 1 (15 ounce) can chickpeas, drained
- 1/3 cup tahini
- 1/3 cup lemon juice
- 2 cloves garlic, minced
- ½ cup roasted red peppers
- ¼ teaspoon dried basil
- salt and pepper to taste (Optional)
Directions
Step 1
Combine chickpeas, tahini, lemon juice, and garlic in the bowl of a food processor; pulse until blended. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper.
Step 2
Transfer hummus to a small bowl, cover, and chill until ready to serve.
Tips
Tahini is a paste made from sesame seeds and can be found in many grocery stores.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 18 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium101mg | 4% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Protein2g | |
| Vitamin C5mg | 23% |
| Calcium13mg | 1% |
| Iron0mg | 2% |
| Potassium57mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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