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Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
Ingredients
- 1 (16 ounce) can garbanzo beans, drained and rinsed
- 1 tablespoon olive oil
- 1 medium red bell pepper, cut into 1/2 inch pieces
- 1 tablespoon tahini
- 1 fresh lime, juiced
- 1 ½ tablespoons water
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Directions
Step 1
In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium318mg | 14% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein3g | |
| Vitamin C24mg | 118% |
| Calcium31mg | 2% |
| Iron1mg | 6% |
| Potassium147mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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