Easy Raspberry Chicken with Coconut Rice

Easy Raspberry Chicken with Coconut Rice

This is a really easy recipe for raspberry chicken with rice. It is by far my favorite quick meal and I always make extra so I have some to take to work for lunch the next day!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 cups water
  • 1 (14 ounce) can reduced-fat coconut milk
  • 2 teaspoons minced fresh ginger root
  • 1 cup Basmati rice
  • 1/3 cup all-purpose flour
  • 1 tablespoon lemon pepper
  • 4 (6 ounce) skinless, boneless chicken breast half – cut into bite-size pieces
  • 2 tablespoons vegetable oil
  • 2 teaspoons dried rosemary
  • ½ cup raspberry vinegar

Directions

Step 1
In a large pot, bring to a boil the water, coconut milk, ginger, and rice; cover, and simmer, stirring occasionally, until all liquid is absorbed.

Step 2
Meanwhile, in a resealable plastic bag, combine the flour, lemon pepper, and chicken; shake to coat.

Step 3
Heat oil in a large skillet over medium heat. Fry chicken strips and rosemary, turning occasionally, until golden brown. Remove chicken pieces from pan, and set aside. Pour raspberry vinegar into skillet, and simmer until reduced by half. Return chicken to skillet, and cook until all liquid is absorbed. Serve with coconut rice.

Nutrition Facts (per serving)

589
Calories
25g
Fat
52g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 589
% Daily Value *
Total Fat25g 32%
Saturated Fat9g 45%
Cholesterol86mg 29%
Sodium439mg 19%
Total Carbohydrate52g 19%
Dietary Fiber1g 3%
Total Sugars4g
Protein37g
Vitamin C1mg 4%
Calcium41mg 3%
Iron2mg 12%
Potassium251mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating