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Tastes just like grandma’s pumpkin pie on Thanksgiving, but this time it’s in a cup. Hope you enjoy it as much as everyone else who has tried it!
Ingredients
- 12 ounces vanilla-flavored almond milk
- 8 ounces frozen pumpkin puree
- 1 cup ice cubes
- 1 banana
- ½ cup brown sugar
- 1 cinnamon graham cracker, crushed and divided
- 2 teaspoons wheat germ
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
Directions
Step 1
Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Cook’s Note:
Frozen pumpkin is recommended for this smoothie, so before preparing this delicious concoction you'll want to separate the canned pumpkin (not pumpkin pie filling) in approximately 8 oz portions and place them into freezer-safe bags.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Sodium220mg | 10% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber3g | 11% |
| Total Sugars30g | |
| Protein2g | |
| Vitamin C5mg | 25% |
| Calcium40mg | 3% |
| Iron1mg | 7% |
| Potassium267mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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