Easy Portuguese Kale Soup

Easy Portuguese Kale Soup

An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!

Prep Time:
15 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 (16 ounce) package kielbasa (Polish) sausage, diced
  • 3 potatoes, cut into cubes
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 2 (14.5 ounce) cans chicken broth
  • 1 cup water
  • 1 (15 ounce) can red kidney beans, drained and rinsed
  • 3 carrots, chopped
  • 1 bunch kale, cut into thin ribbons
  • 1 cup small elbow macaroni
  • 6 tablespoons grated Parmesan cheese, or to taste (Optional)

Directions

Step 1
Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.

Step 2
Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.

Step 3
Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.

Nutrition Facts (per serving)

580
Calories
28g
Fat
61g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 580
% Daily Value *
Total Fat28g 36%
Saturated Fat9g 44%
Cholesterol57mg 19%
Sodium2718mg 118%
Total Carbohydrate61g 22%
Dietary Fiber11g 38%
Total Sugars6g
Protein23g
Vitamin C116mg 580%
Calcium235mg 18%
Iron5mg 27%
Potassium1227mg 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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