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Artichoke hearts, red bell pepper and broccoli — elegant and quick to make.
Ingredients
- 1 pound penne pasta
- 1 head broccoli, cut into florets
- 1 red bell pepper, julienned
- 1 (6.5 ounce) jar marinated artichoke hearts
- ¼ cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes. Add broccoli and cook 2 minutes more. Drain pasta and broccoli and rinse with cold water until cool.
Step 2
In large bowl, combine pasta, broccoli, red bell pepper, the artichoke hearts with their marinade, Parmesan, salt and pepper. Toss, adjust seasoning and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol2mg | 1% |
| Sodium139mg | 6% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber4g | 14% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C57mg | 287% |
| Calcium58mg | 4% |
| Iron2mg | 11% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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