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I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we’re hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.
Ingredients
- 1 (16 ounce) can pineapple in juice, chilled
- 1 (16 ounce) package frozen strawberries
- 1 (15 ounce) can cream of coconut (such as Coco Lopez®)
- ½ teaspoon vanilla extract
Directions
Step 1
Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 483 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat15g | 75% |
| Sodium58mg | 3% |
| Total Carbohydrate82g | 30% |
| Dietary Fiber1g | 3% |
| Total Sugars80g | |
| Protein1g | |
| Vitamin C11mg | 54% |
| Calcium16mg | 1% |
| Iron0mg | 2% |
| Potassium139mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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