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Cook zucchini in a frying pan with this easy recipe. Breaded and pan-fried zucchini is a quick side for meat. You can also serve it as a vegetarian main with other vegetables and a salad.
Ingredients
- 1 zucchini, cut into 1/4-inch slices
- 1 clove garlic, peeled
- 1 large egg, beaten
- 2 tablespoons all-purpose flour
- 2 tablespoons dry bread crumbs, or more as needed
- 2 tablespoons olive oil, or more as needed
Directions
Step 1
Rub zucchini slices with garlic; set aside.
Step 2
Place beaten egg, flour, and bread crumbs separately into 3 small bowls.
Step 3
Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.
Step 4
Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat3g | 14% |
| Cholesterol93mg | 31% |
| Sodium89mg | 4% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein6g | |
| Vitamin C13mg | 67% |
| Calcium48mg | 4% |
| Iron2mg | 9% |
| Potassium326mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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