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A lightened up, quick-and-easy interpretation of chicken Alfredo! Made all the better by using only one pot!
Ingredients
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large onion, diced
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 3 cups low-sodium chicken broth
- 2 cups unsweetened almond milk
- 1 teaspoon dried basil
- ¾ teaspoon dried oregano
- 1 pinch ground nutmeg
- 16 ounces tricolor rotini pasta
- 1 cup grated Parmigiano-Reggiano cheese, or more to taste
- ¼ cup Greek yogurt
Directions
Step 1
Heat vegetable oil in a large pot over medium heat. Add chicken, onion, and garlic. Season with salt and black pepper, and cook until lightly browned and chicken is no longer pink, 5 to 7 minutes. Sprinkle flour over chicken. Stir and cook for 1 minute. Pour in chicken broth and almond milk. Season with basil, oregano, and nutmeg. Stir to combine.
Step 2
Mix in rotini pasta and bring mixture to a boil over medium-high heat. Cover, reduce heat to low, and cook until sauce is slightly thickened and pasta is cooked, about 10 minutes, stirring occasionally.
Step 3
Remove from heat and stir in Parmesan cheese and Greek yogurt. Season with additional salt and black pepper to taste. Mixture will thicken as it cools. Serve topped with additional Parmesan cheese, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 489 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat4g | 21% |
| Cholesterol39mg | 13% |
| Sodium539mg | 23% |
| Total Carbohydrate65g | 24% |
| Dietary Fiber4g | 13% |
| Total Sugars7g | |
| Protein27g | |
| Vitamin C3mg | 14% |
| Calcium258mg | 20% |
| Iron3mg | 19% |
| Potassium378mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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