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This recipe is so simple, and yummy, perfect for anyone that’s too lazy to cook an actual meal. It’s also easily altered for anyone’s tastes.
Ingredients
- 1 ½ cups uncooked brown rice
- 3 cups water
- 1 (1 ounce) package taco seasoning mix
- 1 (15.25 ounce) can kidney beans, drained
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes, drained
- salt and pepper to taste
- ½ cup shredded lettuce
Directions
Step 1
In a saucepan bring 3 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 45 minutes. Remove from heat and let stand for 15 minutes.
Step 2
Stir in taco seasoning, kidney beans, tomato sauce, diced tomatoes, salt, pepper and lettuce.
Step 3
Cook over medium heat until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium1459mg | 63% |
| Total Carbohydrate72g | 26% |
| Dietary Fiber12g | 44% |
| Total Sugars8g | |
| Protein12g | |
| Vitamin C15mg | 76% |
| Calcium99mg | 8% |
| Iron6mg | 32% |
| Potassium624mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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