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This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Ingredients
- 1 ½ cups peeled and cubed potatoes
- 1 tablespoon olive oil, or as needed
- 1 medium onion, cut in half and thinly sliced
- 2 teaspoons crushed red pepper
- 2 cloves garlic, minced, or more to taste
- 1 (16 ounce) can whole peeled tomatoes, undrained
- 1 cup dry white wine
- 1 cup fish stock
- 10 ounces white fish, cut into small chunks
- 1 pound clams in shell, scrubbed
- 10 ounces uncooked medium shrimp, peeled and deveined
- 8 ounces cleaned calamari, sliced into thin rings
- ¼ cup chopped fresh basil
- ¼ cup chopped fresh parsley
- ½ lemon, juiced
- 2 teaspoons lemon zest
- salt and ground black pepper to taste
Directions
Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
Step 2
Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
Step 3
Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
Step 4
Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
Step 5
Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Cook’s Notes:
You can use shrimp stock, clam juice, or water instead of fish stock.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol181mg | 60% |
| Sodium443mg | 19% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein27g | |
| Vitamin C25mg | 126% |
| Calcium104mg | 8% |
| Iron6mg | 31% |
| Potassium782mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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