Easy Masoor Daal (Indian Red Lentils)

Easy Masoor Daal (Indian Red Lentils)

Fast and simple masoor daal using red lentils.

Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1 cup dry red lentils, rinsed and drained
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper, or to taste
  • ¼ teaspoon ground turmeric
  • 1 slice ginger, 1 inch piece, peeled
  • 2 ½ cups water, or as needed
  • 4 teaspoons vegetable oil
  • 4 teaspoons dried minced onion
  • 1 teaspoon cumin seeds

Directions

Step 1
Place lentils, salt, cayenne pepper, turmeric, and ginger into a medium saucepan. Pour in enough water to cover lentils by 1 inch; bring to a boil. Reduce the heat and simmer, stirring occasionally and skimming off any foam that forms, until lentils are tender and soupy, 25 to 30 minutes.

Step 2
During the last minute of cooking, combine oil, dried onion, and cumin seeds in a small, microwave-safe bowl. Microwave on high until onion is browned, 45 seconds to 1 minute; be careful not to burn onion.

Step 3
Stir onion-oil mixture into lentils.

Nutrition Facts (per serving)

185
Calories
5g
Fat
25g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 185
% Daily Value *
Total Fat5g 7%
Saturated Fat1g 4%
Sodium868mg 38%
Total Carbohydrate25g 9%
Dietary Fiber10g 35%
Total Sugars3g
Protein11g
Vitamin C3mg 15%
Calcium32mg 2%
Iron4mg 24%
Potassium481mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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