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Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.
Ingredients
- 1 large rutabaga, peeled and cubed
- 3 cups chicken broth, or as needed
- ¼ cup evaporated milk, or as needed
- 3 tablespoons butter
- salt and ground black pepper to taste
Directions
Step 1
Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
Step 2
Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 120 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 21% |
| Cholesterol21mg | 7% |
| Sodium685mg | 30% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 11% |
| Total Sugars9g | |
| Protein3g | |
| Vitamin C32mg | 162% |
| Calcium90mg | 7% |
| Iron1mg | 4% |
| Potassium467mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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