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Store-bought marinated artichoke hearts are expensive, and they’re consumed faster than the time it takes to open the jar. I created this recipe with simple ingredients you most likely have on hand. The artichokes are delicious by themselves, but feel free to experiment and make an artichoke salad.
Ingredients
- 1 lemon, juiced
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, chopped (Optional)
- 1 teaspoon Italian seasoning
- 1 teaspoon salt, or to taste
- 1 teaspoon ground black pepper, or to taste
- 1 (14 ounce) can quartered artichoke hearts, drained
Directions
Step 1
Combine lemon juice, oil, garlic, Italian seasoning, salt, and pepper in a jar. Seal the jar and shake until oil and lemon juice emulsify.
Step 2
Remove the lid and add artichoke hearts. Seal again and shake until artichoke hearts are completely coated.
Step 3
Serve immediately, or if you like them cold, chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Sodium1135mg | 49% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 12% |
| Protein3g | |
| Vitamin C11mg | 54% |
| Calcium11mg | 1% |
| Iron0mg | 2% |
| Potassium17mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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