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The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.
Ingredients
- 2 firm green mangoes – peeled, pitted, and cut into matchsticks
- ¼ purple onion, thinly sliced
- ¼ red bell pepper, thinly sliced
- 3 sprigs cilantro, or more to taste, leaves removed and stems discarded
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 1 tablespoon crushed peanuts
Directions
Step 1
Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Step 2
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium568mg | 25% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 7% |
| Total Sugars16g | |
| Protein2g | |
| Vitamin C34mg | 168% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium200mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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