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This mango banana smoothie is great for kids. As a babysitter, I always look for quick, easy, healthy, and delicious recipes.
Ingredients
- 2 mangos – peeled, seeded, and sliced
- 2 bananas
- 2 cups vanilla yogurt
- 2 cups milk
Directions
Step 1
Combine mangos, banana, vanilla yogurt, and milk in a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 133 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 7% |
| Cholesterol8mg | 3% |
| Sodium67mg | 3% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber1g | 5% |
| Total Sugars21g | |
| Protein6g | |
| Vitamin C14mg | 68% |
| Calcium181mg | 14% |
| Iron0mg | 1% |
| Potassium390mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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