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This easy lima bean recipe features baby lima beans steamed in chicken broth. It’s a tasty side dish that’s low in fat.
Ingredients
- cooking spray
- ½ medium onion, finely chopped
- 1 ½ cups chicken broth
- 1 (16 ounce) package frozen baby lima beans
- 1/4 cup water, or as needed to cover
Directions
Step 1
Spray a large saucepan with cooking spray and heat over medium heat. Add onion to the hot pan and saut? until translucent, about 5 minutes. Pour in chicken broth and bring to a boil.
Step 2
Add lima beans and enough water just to cover. Return to a boil, then reduce the heat to low, cover, and simmer until beans are tender, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 84 | |
| % Daily Value * | |
| Sodium132mg | 6% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber4g | 15% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C5mg | 27% |
| Calcium22mg | 2% |
| Iron2mg | 8% |
| Potassium15mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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