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Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream.
Ingredients
- 6 (8 inch) whole wheat tortillas
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 2 shallots, finely chopped
- ½ pound fresh mushrooms, sliced
- ¼ cup dry white wine
- 1 (15 ounce) can brown lentils
- 1 (4 ounce) package feta cheese, crumbled
- ¼ cup chopped kalamata olives
- ½ cup chopped tomatoes
Directions
Step 1
Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
Step 2
Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
Step 3
Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 309 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 21% |
| Cholesterol17mg | 6% |
| Sodium614mg | 27% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber8g | 29% |
| Total Sugars4g | |
| Protein13g | |
| Vitamin C4mg | 22% |
| Calcium120mg | 9% |
| Iron2mg | 9% |
| Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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