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Sweet and tangy twist on chicken salad.
Ingredients
- 8 ounces shredded rotisserie chicken
- ½ cup chopped pecans
- 1 apple, cored and chopped
- 10 seedless green grapes, quartered
- 1 cup mayonnaise
- 1 tablespoon low-fat vanilla yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- ¼ teaspoon ground cumin
- salt and ground black pepper to taste
Directions
Step 1
Place shredded chicken, pecans, apple, and quartered grapes in a bowl. Stir.
Step 2
Mix mayonnaise, yogurt, mustard, lemon juice, cumin, salt, and pepper together in a small bowl. Pour over chicken mixture and toss to coat. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 416 | |
| % Daily Value * | |
| Total Fat39g | 49% |
| Saturated Fat6g | 29% |
| Cholesterol42mg | 14% |
| Sodium280mg | 12% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 5% |
| Total Sugars5g | |
| Protein12g | |
| Vitamin C3mg | 13% |
| Calcium21mg | 2% |
| Iron1mg | 4% |
| Potassium156mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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