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This Korean beef bowl is quick and easy to make. The ingredients can easily be adjusted to suit your taste. Serve over warm rice or spiralized vegetables.
Ingredients
- 1 pound lean ground beef
- 5 cloves garlic, crushed
- 1 tablespoon freshly grated ginger
- 2 teaspoons toasted sesame oil
- ½ cup reduced-sodium soy sauce
- 1/3 cup light brown sugar
- ¼ teaspoon crushed red pepper
- 6 green onions, chopped, divided
- 4 cups hot cooked brown rice
- 1 tablespoon toasted sesame seeds
Directions
Step 1
Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
Step 2
Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes. Add 1/2 of chopped green onions.
Step 3
Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 574 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat6g | 31% |
| Cholesterol74mg | 25% |
| Sodium1142mg | 50% |
| Total Carbohydrate70g | 26% |
| Dietary Fiber5g | 16% |
| Total Sugars19g | |
| Protein29g | |
| Vitamin C6mg | 28% |
| Calcium72mg | 6% |
| Iron7mg | 41% |
| Potassium589mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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