:max_bytes(150000):strip_icc()/232907-easy-kielbasa-skillet-dinner-DDMFS-beauty-2x1-BG-2696-40ee60caa3654b4484b0d9b6352c4757.jpg)
Learn how to cook kielbasa in a skillet with vegetables for a very versatile, tasty, and filling meal. The house always smells awesome while this is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic ingredients overall. We like to crisp up the kielbasa slightly before adding the vegetables.
Ingredients
- cooking spray
- ½ onion, chopped
- 1 (16 ounce) package kielbasa sausage, sliced
- 3 potatoes, peeled and sliced
- ½ head broccoli, cut into florets
- salt and ground black pepper to taste
Directions
Step 1
Gather all ingredients.
Step 2
Spray a large skillet with cooking spray and heat over medium-low heat. Add onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
Step 3
Stir in potatoes and broccoli; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes.
Step 4
Stir well and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Tips
Skin can be left on potatoes if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 492 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat11g | 53% |
| Cholesterol75mg | 25% |
| Sodium1050mg | 46% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber5g | 17% |
| Total Sugars4g | |
| Protein18g | |
| Vitamin C66mg | 330% |
| Calcium59mg | 5% |
| Iron3mg | 14% |
| Potassium1152mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7965161SpanishChorizoStuffedChickenBreastChefJohn2x1-7612129e854f4c52825ba47c10f08b11.jpg)
:max_bytes(150000):strip_icc()/7963501CreamyCajunShrimpandSausagewithPastaBibi2x1-44dc9c4d2cc64bcc8f0f99839b56c79b.jpg)
:max_bytes(150000):strip_icc()/7814308_Bologna-Sliders-with-Fried-Onions_lutzflcat_2x1-aec5ae2f8c68414f904635e738426f9d.jpg)
:max_bytes(150000):strip_icc()/7643163_Creamy-Sausage-Orzo_TheDailyGourmet_2x1-72557bd30dd349b28ac19bec32c79d38.jpg)
:max_bytes(150000):strip_icc()/7568422_Chicken-Broccoli-Rice-Skillet_TheDailyGourmet_2x1-41d68197eab140d09f5eaf19205f1cf9.jpg)
Leave feedback about this