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I learned this traditional Indian okra recipe from my friend. It is easy to make with fresh okra and spices in a skillet.
Ingredients
- 3 tablespoons butter
- 1 medium onion, chopped
- 1 pound sliced fresh okra
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ½ teaspoon ground coriander
- ¼ teaspoon ground black pepper
- salt to taste
Directions
Step 1
Melt butter in a large skillet over medium heat. Add onion and cook until tender. Stir in okra and season with cumin, ginger, coriander, pepper, and salt.
Step 2
Cook and stir for a few minutes, then reduce the heat to medium-low and cover the pan. Cook, stirring occasionally, until okra is tender, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat6g | 28% |
| Cholesterol23mg | 8% |
| Sodium72mg | 3% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C26mg | 130% |
| Calcium106mg | 8% |
| Iron1mg | 7% |
| Potassium396mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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