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This thick gumbo soup combines smoked sausage, chicken, tomatoes, rice, and okra for a delicious and hearty meal. It’s great to serve with cornbread muffins or garlic toast.
Ingredients
- 3 tablespoons vegetable oil
- 5 cloves garlic, chopped
- 3 stalks celery, chopped
- 2 red bell peppers, seeded and chopped
- 1 medium onion, chopped
- 2 teaspoons dried oregano
- 1 teaspoon Creole seasoning (such as Tony Chachere's®), or more to taste
- ground black pepper to taste
- 1/3 cup all-purpose flour
- 3 cups chicken stock
- 2 cups water
- 1 cup uncooked instant rice (such as Minute®)
- 16 ounces frozen cut okra
- 14 ounces smoked kielbasa sausage, halved and sliced thinly
- 1 (14 ounce) can diced tomatoes, undrained
- 1 dash hot sauce, or to taste
- 1 pound shredded cooked chicken
Directions
Step 1
Heat vegetable oil over medium heat in a large stock pot. Add garlic, celery, bell peppers, onion, oregano, Creole seasoning, and pepper. Cook, stirring occasionally, until vegetables are crisp-tender, about 10 minutes.
Step 2
Sprinkle flour over vegetable mixture and mix well. Cook until golden brown, about 5 minutes.
Step 3
Pour in chicken stock, water, rice, okra, sausage, tomatoes, and hot sauce. Bring to a boil; reduce heat and simmer until sausage is heated through and vegetables are tender, about 5 minutes. Stir in cooked chicken and heat through, about 5 minutes more. Adjust seasonings to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 436 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat9g | 46% |
| Cholesterol78mg | 26% |
| Sodium862mg | 37% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber4g | 14% |
| Total Sugars5g | |
| Protein26g | |
| Vitamin C56mg | 281% |
| Calcium99mg | 8% |
| Iron4mg | 19% |
| Potassium488mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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