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In looking for a healthier version of the standard ginger beef, I came up with this non-deep fried version. The longer you marinate the beef, the more ginger flavor it soaks up.
Ingredients
- 1 pound round steak, thinly sliced
- 1 (1 inch) piece fresh ginger root, peeled and thinly sliced
- 1 tablespoon soy sauce
- 1 teaspoon butter
- 1 red bell pepper, chopped
- 1 onion, chopped
- 12 mushrooms, sliced
- ¼ cup sweet and sour sauce
- 4 cups cooked rice
Directions
Step 1
Place steak, ginger, and soy sauce in a bowl; turn to coat steak. Cover tightly; marinate in the refrigerator for at least 30 minutes or up to overnight.
Step 2
Heat a wok over high heat; pour in beef mixture. Cover wok; cook until beef is browned, about 5 minutes. Remove beef from wok.
Step 3
Heat butter in wok over high heat; stir in bell pepper, onion, mushrooms, and sweet and sour sauce. Cover and cook until vegetables begin to soften, about 3 minutes. Stir cooked beef into vegetable mixture; cook until heated through, about 2 minutes. Serve over cooked rice.
Editor’s Note:
Any cut of beef suitable for marinating can be used in this recipe, such as sirloin tip, inside round, eye of round, outside round, flank, or full round.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 484 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 19% |
| Cholesterol63mg | 21% |
| Sodium327mg | 14% |
| Total Carbohydrate67g | 24% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Protein30g | |
| Vitamin C43mg | 217% |
| Calcium30mg | 2% |
| Iron6mg | 31% |
| Potassium608mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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