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This gazpacho with tomato juice is a wonderful cold soup full of fresh Mediterranean vegetables. Quick and easy!
Ingredients
- 4 cups tomato juice
- 2 cups chopped tomatoes
- 1 onion, minced
- 1 green bell pepper, minced
- 1 cucumber, chopped
- 2 green onions, chopped
- ¼ cup chopped fresh parsley
- 3 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried tarragon
- 1 teaspoon dried basil
- 1 teaspoon white sugar
- salt and pepper to taste
Directions
Step 1
Combine tomato juice, tomatoes, onion, bell pepper, cucumber, green onions, parsley, lemon juice, red wine vinegar, garlic, tarragon, basil, sugar, salt, and pepper in a blender or food processor. Blend until well combined but still slightly chunky.
Step 2
Pour into a serving bowl and cover. Place in the refrigerator to chill before serving, at least 2 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 39 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium305mg | 13% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars6g | |
| Protein2g | |
| Vitamin C38mg | 191% |
| Calcium30mg | 2% |
| Iron1mg | 5% |
| Potassium411mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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