:max_bytes(150000):strip_icc()/4556906-6548ee4017d9496399b8fbad41c8823f.jpg)
Light and flavorful!
Ingredients
- 4 skinless, boneless chicken breast halves
- 3 cloves crushed garlic
- 3 tablespoons ground ginger
- 1 tablespoon olive oil
- 4 limes, juiced
Directions
Step 1
Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
Step 2
Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 197 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol68mg | 23% |
| Sodium80mg | 3% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 9% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C22mg | 110% |
| Calcium44mg | 3% |
| Iron2mg | 10% |
| Potassium433mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ALR-grilled-bruschetta-chicken-recipe-7509319-VAT-2x1-bd5a2aa46c45430a8a3a6276dd53f40d.jpg)
:max_bytes(150000):strip_icc()/7506789-Grilled-Okra-and-Grape-Tomatoes-GOLDMAN-2x1-3635-3ca7a7f5988649b59ef31380926b6933.jpg)
:max_bytes(150000):strip_icc()/7373524BakedLemon-HerbChickenBreastsFranceC2x1-bf7db3956e8f47bea78817b267be3237.jpg)
:max_bytes(150000):strip_icc()/grilled-lemon-pepper-chicken-mfs-beauty-2-1x2-1-3f6e779340e546a9b5c10d7a24ac632b.jpg)
:max_bytes(150000):strip_icc()/ALR-8387497-grilled-greek-chicken-breasts-with-whipped-feta-VAT-2x1_edited-902be3d63b3d4a679dadee31a7c92a86.jpg)
Leave feedback about this