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This fried spinach is a dish that I stumbled across while I was in China and tried to emulate. It’s one of my family’s favorites of all my original recipes. It is simple, requires few ingredients, and is easy and fast.
Ingredients
- ¼ cup unsalted butter
- ¼ cup canola oil
- 2 (10 ounce) bags fresh spinach leaves
- 8 cloves garlic, thinly sliced
Directions
Step 1
Melt butter with oil in a large skillet over medium heat until mixture stops bubbling. (This allows water in the butter to evaporate.) Add garlic; cook and stir until it begins to brown, about 2 minutes. Add spinach; cook and stir until leaves are dark and about 1/4 of their original size, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat6g | 28% |
| Cholesterol20mg | 7% |
| Sodium77mg | 3% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C28mg | 139% |
| Calcium103mg | 8% |
| Iron3mg | 14% |
| Potassium547mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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