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I’ve done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Ingredients
- 1 ripe banana, mashed
- 2 tablespoons ground flax seeds, or more to taste
- 4 eggs
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- 1 tablespoon butter
Directions
Step 1
Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
Step 2
Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Cook’s Notes:
These pancakes will be very thin. Dollar-size pancakes work best. You can make this recipe without flaxseed meal and the pancakes will still hold together.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat4g | 18% |
| Cholesterol194mg | 65% |
| Sodium214mg | 9% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein7g | |
| Vitamin C3mg | 13% |
| Calcium108mg | 8% |
| Iron1mg | 7% |
| Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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